Columbus studio Yoga on High has incorporated a unique experience into their offerings. Called aerial yoga, this series of classes alternates traditional mat yoga with postures formed in soft fabric hammocks capable of holding more than 2,000 pounds. The hammocks allow participants to shift their movements fluidly while building core strength and discovering new poses.
Yoga on High co-owners Jasmine Astra-elle Grace and Michele Vinbury instruct the three course levels: (Flow, Strength and Restore) in group, semi-private and private sessions. Prior yoga experience is helpful but not necessary. The venue for this program is the Yoga on High Teacher Training Institute in the Victorian Village neighborhood, as opposed to the main Yoga on High facility in the Short North neighborhood.
Location: 1020 Dennison Ave. For more information or to register, contact 614-291-4444 or visit YogaOnHigh.com/Classes/Aerial-Yoga.