You are here: Home » Published Issues » 2013-07 July Issue » Relishing Raw Food

Relishing Raw Food

Supermodel Carol Alt’s Secret to Staying Vibrant

by Beth Bader

Carol Alt HandsCarol Alt characterizes the latest stage of her 30-plus-year career as a “perfect storm of busy,” including the launch of her latest book, Easy Sexy Raw, her roles in the premiere of Woody Allen’s film, To Rome with Love and the HBO documentary, About Face, exploring the relationship between physical appearance and the business of beauty. For the past year, she’s been overseeing the U.S. launch of her skin care line, Raw Essentials.

How has your relationship with food changed over the years, and what role has raw food played?

I grew up like other kids on Long Island. Mom cooked spaghetti and macaroni and cheese. Dad would sometimes grill a piece of meat until it was dead a second time. On weekends, we ate pizza or Chinese takeout. I never realized broccoli was green, because overcooking turned it gray.

One day, I got sent home from a job because they said I was not in “swimsuit condition.” A friend recommended a physician that specialized in raw food diets, which was the first I’d heard of it.

So I tried a raw diet, cold turkey, and felt better immediately. Today I eat raw food as an anti-aging agent and natural medicine that makes me healthier; it’s also a filler that makes me less hungry. My holistic lifestyle no longer includes any over-the-counter drugs.

These days, my system runs efficiently, like an electric golf cart. When I need to go, I go. When I need to stop and sleep, I sleep. The body can work phenomenally well if you just let it.

“Raw” seems like an easy diet to prepare, but some of the methods can take time and special equipment. What’s a simple starting point?

Start with your blender for things like guacamole, salsa and soups. You can also use a pot and hot water (up to 115 degrees) to warm kelp noodles to add to a blended soup. You can make a mousse from raw chocolate and avocado. Think of a dehydrator as a crock-pot that works while you’re away. It’s a simple option once you are in the habit of using it. You can also make all kinds of fresh salads.

How do you maintain your raw food plan when you are eating out or in social settings?

I look for foods that I know will be raw, such as Carpaccio or ceviche. If I have any doubts, I ask the chef. If there’s any question, I just don’t eat it.

There’s a bit of discipline in this. You have to eat on a schedule and make sure you are getting the food you need. I may lunch even if I am not hungry; when dining out, I choose foods that are raw. It’s important to make sure you are not feeling deprived and hungry; otherwise you may find yourself craving things like the bread on the table.

Do you have any final advice on exploring a raw diet?

Relax and have fun trying different things. If you cheat, it’s okay. If you feel deprived in any way, go eat. Above all, enjoy the adventure.

Beth Bader is the co-author of The Cleaner Plate Club and blogs at

Publishers’ Note: Raw food diets are not recommended for children, the elderly and pregnant or nursing women. Eating raw dairy, meat and eggs is not recommended and B12 deficiency is a risk. Always consult a physician.

Comments are closed.

Scroll To Top