Yoga on High has recently incorporated Urban Zen Integrative Therapy (UZIT) into their class schedule. Lori Guth Moffett, the UZIT Certified Therapist who leads the classes, incorporates a combination of strategies into her 60 or 90 minute sessions; yoga, aromatherapy, essential oils and Reiki.
UZIT was a program initially developed in 2007 for hospital staff and their patients to treat disease or illness. It then expanded to corporate environments, support groups, and yoga communities. Throughout the course, the student is shown how to address standard symptoms of illness; pain, anxiety, nausea, insomnia, and constipation (PANIC™). This is a beginner level course and anyone is welcome to attend, regardless of previous experience.